Jogging

The ABC of jogging

Jogging is in: Whether a slack jog in a park for 30 minutes in the morning or two kilometres without a break. Running not only strengthens the muscles; it also improves the metabolism and keeps the blood circulation on the go. But what does it really do for your own fitness, figure and relaxation? Why do starters so easily loose their breath? Can anybody run a marathon? Which runners (jogging shoes) are the best? For starters and advanced joggers who are looking for professional advice, Sebastian Hänsch offers individual training, jogging meetings in small groups and individually tailored marathon preparation.