Fitness without stress
Sports and me?
In this weather? Jogging pants in the laundry? No time? This does not apply anymore. And, even more so when a personal fitness trainer has been engaged. Through a detailed fitness test Sebastian Hänsch obtains his first information in relation to the power and endurance of a client. Where are the problem areas? What are the individual performance preconditions? What is the target of the fitness training? A tailored training programme is set up according to this information, which systematically is turned into training sessions of 60 to 90 minutes. Appointment is fixed – now there are no excuses!
Jogging
Jogging is trendy: Whether a slack jog in a park for 30 minutes in the morning or two kilometres without a break. Running not only strengthens the muscles; it also improves the ...
Companies
Whether a After Work-jogging meeting, training session in the office, relaxation massage on the relax-divan or preparation for the next company sport event: ...
Losing weight
One is for sure: having fat pads really is not aesthetic. Running, swimming and cycling is the best way to get rid of excess weight. Also boxing, badminton and ...
Health
If a 50 year old weighs himself, he may still be proud to read the same weight that he had during his youth. But something fundamentally in his body has ...
Weight training
Sebastian Hänsch values the definition of realistic training targets. He knows what tightens the body and keeps it fit: ...
Back
Lumbago, herniated vertebral disk, and sciatic problems: Backache is the first national disease. Diminution of the spine, tense back ...